Amuse

Your mind, measured & serene

Insights from your Muse Athena ECG headband — every session, every breath toward calm.

Peak sessionHealing DrumOct 2, 202697% below_usual_hr
Sessions
97

1-day streak · best 4

Total Time
24h 38m

mindful minutes logged

Avg Calm
46%

across mind sessions

Avg Relaxed
77%

across body sessions

Consistency

Minutes practiced per day, last 12 weeks

1-day streak · best 4
LessMore

Programme Insights

Average score per soundscape

  • Night Crickets Music80% · 3 sessions
  • Crystal Cavern Music78% · 9 sessions
  • Healing Drum74% · 5 sessions
  • Wind Chimes74% · 5 sessions
  • Crystal Cavern74% · 1 session
  • 69% · 4 sessions
  • Gentle Rain & Music59% · 6 sessions
  • Ocean & Music57% · 3 sessions
  • Just Birds52% · 9 sessions
  • Desert49% · 10 sessions
  • Rainforest48% · 11 sessions
  • Campfire & Music48% · 5 sessions
  • Beach46% · 2 sessions
  • Ambient Music42% · 4 sessions
  • Just Seagulls34% · 10 sessions
  • River & Music26% · 3 sessions
  • City Park24% · 1 session
  • Gentle Rain24% · 1 session

Calm & Relaxation Trend

Headline metric per session over time

CalmRelaxed

Data Integrity

Live

2 findings

97 sessions synced

  • Day total mismatch on 2026-09-14 — 15m unaccounted for
  • unknown icon
View all findings

Session History

Monday

Oct 5, 2026

45m

3 sessions

Just Seagulls

7:37am10m
37%calm

Ambient Music

7:21am15m
46%calm

Healing Drum

7:00am20m
96%below_usual_hr

Friday

Oct 2, 2026

50m

3 sessions

Desert

8:43am15m
44%calm

River & Music

8:18am15m
32%calm

Healing Drum

7:57am20m
97%below_usual_hr

Thursday

Oct 1, 2026

30m

2 sessions

Rainforest

8:02am10m
35%calm

Crystal Cavern Music

7:42am20m
83%relaxed

Wednesday

Sep 30, 2026

1h 40m

7 sessions

Campfire & Music

11:32pm15m
65%calm

Rainforest

11:16pm15m
86%calm

Healing Drum

10:56pm20m
15%below_usual_hr

Just Seagulls

1:29am10m
16%calm

Gentle Rain & Music

1:17am10m
81%calm

1:06am10m
53%calm

12:46am20m
84%relaxed

Tuesday

Sep 29, 2026

30m

2 sessions

Ambient Music

8:03am10m
72%calm

Night Crickets Music

7:41am20m
77%below_usual_hr

Saturday

Sep 26, 2026

35m

2 sessions

Beach

11:19am15m
23%calm

Crystal Cavern Music

10:58am20m
47%relaxed

Friday

Sep 25, 2026

40m

3 sessions

Just Seagulls

8:57am5m
47%calm

Rainforest

8:41am15m
73%calm

Wind Chimes

8:20am20m
86%relaxed

Thursday

Sep 24, 2026

35m

2 sessions

Rainforest

10:47pm15m
8%calm

Night Crickets Music

10:08pm20m
69%below_usual_hr

Wednesday

Sep 23, 2026

15m

1 session

Desert

6:37am15m
58%calm

Monday

Sep 21, 2026

10m

1 session

Just Seagulls

12:10am10m
20%calm

Sunday

Sep 20, 2026

1h 35m

6 sessions

Ocean & Music

11:59pm10m
55%calm

Desert

11:38pm20m
54%calm

10:57pm20m
—

Just Seagulls

6:44am10m
36%calm

6:27am15m
61%calm

6:01am20m
77%relaxed

Saturday

Sep 19, 2026

25m

2 sessions

Just Birds

11:03am10m
70%calm

Gentle Rain & Music

10:47am15m
66%calm

Friday

Sep 18, 2026

1h 40m

6 sessions

Gentle Rain & Music

11:47pm15m
33%calm

Desert

11:26pm15m
22%calm

Rainforest

10:50pm15m
12%calm

Wind Chimes

10:27pm20m
48%relaxed

Rainforest

8:31am15m
75%calm

Night Crickets Music

8:10am20m
93%below_usual_hr

Wednesday

Sep 16, 2026

25m

2 sessions

Just Seagulls

12:23am10m
5%calm

City Park

12:06am15m
24%calm

Tuesday

Sep 15, 2026

45m

3 sessions

Healing Drum

11:44pm20m
82%below_usual_hr

Just Birds

12:29am10m
66%calm

Gentle Rain

12:13am15m
24%calm

Sunday

Sep 13, 2026

25m

2 sessions

Campfire & Music

9:43am10m
68%calm

Ambient Music

9:28am15m
45%calm

Saturday

Sep 12, 2026

55m

4 sessions

Just Seagulls

7:26pm10m
16%calm

Rainforest

7:15pm10m
36%calm

Desert

11:14am15m
68%calm

Wind Chimes

10:46am20m
78%relaxed

Thursday

Sep 10, 2026

35m

2 sessions

Gentle Rain & Music

6:13am15m
42%calm

Rainforest

5:49am20m
87%calm

Tuesday

Sep 8, 2026

30m

2 sessions

Gentle Rain & Music

9:15am15m
67%calm

Healing Drum

8:59am15m
80%below_usual_hr

Sunday

Sep 6, 2026

1h 30m

6 sessions

Just Birds

10:58pm5m
84%calm

River & Music

10:42pm15m
14%calm

Crystal Cavern Music

9:55pm20m
80%relaxed

Just Birds

8:23am10m
38%calm

Campfire & Music

8:03am20m
75%calm

Ambient Music

12:23am20m
3%calm

Saturday

Sep 5, 2026

1h

4 sessions

Just Birds

11:54am10m
69%calm

River & Music

11:33am20m
33%calm

Just Seagulls

12:36am10m
17%calm

Desert

12:15am20m
46%calm

Thursday

Sep 3, 2026

20m

1 session

Ocean & Music

7:07am20m
76%calm

Tuesday

Sep 1, 2026

33m

3 sessions

Concentration Practice

9:06am8m 28s
—

Just Birds

8:55am10m
47%calm

Desert

8:40am15m
59%calm

Monday

Aug 31, 2026

30m

2 sessions

Just Birds

9:05am10m
47%calm

Rainforest

8:43am20m
19%calm

Sunday

Aug 30, 2026

45m

3 sessions

Just Seagulls

5:50am10m
91%calm

Gentle Rain & Music

5:34am15m
67%calm

Crystal Cavern Music

5:14am20m
71%relaxed

Thursday

Aug 27, 2026

20m

1 session

Crystal Cavern Music

6:23am20m
65%relaxed

Thursday

Aug 6, 2026

40m

3 sessions

Ocean & Music

5:31am10m
41%calm

Beach

5:20am10m
68%calm

Wind Chimes

4:59am20m
79%relaxed

Sunday

Aug 2, 2026

1h 15m

5 sessions

Just Birds

11:54pm10m
11%calm

Campfire & Music

11:38pm15m
4%calm

Crystal Cavern

11:22pm15m
74%relaxed

Desert

6:21am15m
66%calm

Wind Chimes

5:50am20m
77%relaxed

Saturday

Aug 1, 2026

30m

2 sessions

Rainforest

4:12am10m
87%calm

Crystal Cavern Music

3:52am20m
87%relaxed

Wednesday

Jul 29, 2026

35m

2 sessions

Desert

2:43am15m
66%calm

Night Crickets Music

2:22am20m
—

Tuesday

Jul 28, 2026

29m

1 session

Crystal Cavern Music

9:02pm29m 51s
92%relaxed

Friday

Jul 24, 2026

45m

3 sessions

Just Birds

9:02pm10m
34%calm

Rainforest

8:41pm15m
15%calm

Night Crickets Music

8:20pm20m
—

Wednesday

Jul 22, 2026

35m

2 sessions

Campfire & Music

4:19am15m
30%calm

Crystal Cavern Music

3:58am20m
86%relaxed

Monday

Jul 20, 2026

20m

1 session

Healing Drum

4:40am20m
—

Friday

Jul 17, 2026

45m

3 sessions

Just Seagulls

2:26am10m
56%calm

Desert

2:09am15m
9%calm

Crystal Cavern Music

1:45am20m
92%relaxed